It's done. Your plan is ready, and nobody needs to know.
My brother, welcome. Your payment went through and your plan is waiting for you.
I know what it took to click that button. Three years ago I couldn't do it. You just did. That's the hardest step, and it's behind you now.
Get your plan right now
It takes less than a minute.
- Tap Open My Download Folder. A Google Drive folder opens with your three files inside: the 6-Week Plan and your two bonuses.
- Tap a file to open it. On a phone, tap the three dots at the top right, then Download. On a laptop, tap the download arrow.
- Save all three files somewhere private. A locked folder, or a file name only you will recognise.
A backup is in your email. Selar has also sent your receipt and download access to the email you used at checkout. It should arrive within 5 minutes.
Can't find it? Check your Spam and Promotions folders. Still nothing, or a button won't open? Email plainworkpress@gmail.com with your receipt or the email you paid with, and I'll send everything directly.
Start here tonight, not at page 1
Don't try to read the whole thing in one sitting. Go straight to the "Am I Actually Normal?" Self-Check on page 9, then finish Chapter 1. In about 20 minutes, you'll:
- find out which of the three types you are,
- find your control muscle and do your first set of 10,
- do the 2-minute breathing drill and feel your body calm down on command.
That's it for tonight. Many men sleep better after this step alone, because for the first time they understand what's actually happening.
About your two bonuses
Both bonuses are in the same download folder as your guide, ready now.
The Wife's Companion Pages: read them yourself during Week 3. Don't hand them to your wife yet. Chapter 4 shows you exactly when and how.
The 7-Day Relapse Rescue Plan: keep it saved for later. You'll want it after a stressful season, a long trip, or time apart.
You're covered
Follow Weeks 1 and 2 as written. If you notice no improvement in your control, email me within 30 days of buying and you'll get every naira back. No questions, no explanations needed.
You're not alone in this
If anything is unclear, if a step feels confusing, or if you just need to ask something you can't ask anyone else, write to me at plainworkpress@gmail.com.
Every message stays private. I've been where you are.
If this helps you
There's a man close to you carrying the same stone. A brother, a cousin, a friend from school. He will never say it out loud, just like you never did.
When the plan starts working, quietly send him the link to the page you found. You don't need to say why. Just: "Read this when you're alone." He'll understand.
One more thing before you go.
Some nights will be better than others, especially in the first two weeks. That's normal. It's training, not magic. Keep ticking the days, and trust the process the way I had to.
Your wife isn't waiting for a perfect man. She's waiting for you to stop hiding. Tonight, you stopped.
I'm rooting for you.
Tunde